Centre Event
Start your day with intention and energy at our Morning Yoga sessions, led by the expert instructors from The Wellness Hub MCR. These gentle yet uplifting morning flows are designed to help you reset, stretch, and centre yourself for the day ahead.
Cost: Completely FREE for all fitness levels (18+)
Note: Please bring your own. £5 to hire a yoga mat
If you can’t attend, please email info@wellnesshubmcr.com to free your spot for others. To join the waiting list for cancellations, email us as well.
Sunday 13 September - Yoga for Morning Mobility
Thursday 17 & Tuesday 22 September - Mass Community Evening Mandala Yoga Flow: Gaia Edition
Sunday 20 September - Beneath Gaia: An Immersive Sunrise Sound Bath
Sunday 27 September - Joyful Creative Yoga Flow -International Happiness at Work Week, (21-25 September 2026)
Sunday 11 October - Full body stretch
Sunday 18 October - Stretch and recover for runners
Sunday 25 October - Mass Yoga with Live Jazz music
Sunday 8 November - Joyful Creative Yoga Flow
Sunday 29 November - Relaxing winter yoga
Beneath Gaia: An Immersive Sunrise Sound Bath
Sunday 20 September | 7:45am–9:00am
Lie beneath Gaia and experience a multisensory journey inspired by our connection to the Earth.
Through taste, scent, touch, breath & sound, you’ll be guided through moments of grounding and deep relaxation, finishing with an immersive sound bath beneath the suspended Earth.
What to expect
Thursday 17 & Tuesday 22 September | 7:45pm–8:35pm
Move beneath Gaia in a flowing 35-minute yoga experience inspired by the Earth and our connection to it.
The class uses circular, flowing movements and repeated sequences to create a sense of rhythm, grounding and connection. Expect an accessible practice suitable for all levels, with time to slow down, breathe and take in the experience of being beneath Gaia.
Come as you are, move at your own pace and enjoy 35 minutes of movement, music and connection.
The Wellness Hub MCR delivers thoughtfully curated, expert-led wellness programmes across workplaces, residential buildings and communities. We move beyond one-off sessions, designing ongoing experiences that feel engaging, easy to return to, and support sustainable wellbeing habits over time.
Blending movement, mindfulness, creativity and culture, from yoga and fitness classes to beautiful fresh floral arrangements, paint and sip, Chinese tea ceremonies, and unique cultural and creative workshops, our programmes offer something for everyone. Each programme is tailored to spark joy and give people space to switch off and come back to themselves.
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