Sunday 10 October 2021 is World Mental Health Day and at Barton Square, TraffordCity we're passionate about mental wellbeing.
Whether it's mood boosting exercise, learning new skills, taking time out to relax or simply connecting with others there are numerous opportunities to increase mental wellbeing.
Take a look at these 10 tips on how you can help your to look after your mental health here
There are a number of organisations focussed on mental health, so whether you'd like to help raise awareness or are in need of support you'll find everything you need here:
Mental Health Foundation
Prevention is at the heart of what the Mental Health Foundation do. Their vision is good mental health for all. Their mission is to help people understand, protect and sustain their mental health.
MIND
MIND provide advice and support to empower anyone experiencing a mental health problem. They campaign to improve services, raise awareness and promote understanding.
Mental Health UK
Mental Health UK brings together the heritage and experience of four charities from across the country who’ve been supporting people with their mental health for nearly 50 years.
NHS
Find information and support for your mental health.
